Sleep Hygiene:

Clean up your bad sleep habits with a better routine

While "Sleepmaxxing" might be out of style, turning bedtime into a joyful ritual is always in! Sleep hygiene is all about creating fun, healthy habits and making your sleep space the happiest place to drift off.

1.⁠ ⁠Sleep how you eat and drink.
Give your body the VIP treatment! For the best snooze, avoid caffeine (that sneaky stuff hides in coffee, tea, chocolate, and even some meds) at least 4–6 hours before bed. And sorry, but nicotine and alcohol? They're not invited to your pillow party!

2.⁠ ⁠Power Down: Unplug Before You Dream
It's tempting to scroll when sheep just won't cut it, but your phone's blue light is the arch-nemesis of sweet dreams. Set a playful bedtime routine—maybe a silly dance, a doodle, or a gratitude list—and put your phone to bed before you!

3.⁠ ⁠Make Your Bed a Sleep-Only Zone
Your bed should be your magical sleep fort! Keep it for snoozing (okay, and maybe for snuggles). Skip eating, Netflix, and work in bed so your brain learns: bed = rest, not reruns.

4.⁠ ⁠Build Your Dream Hideaway
Design your bedroom like a sleep superhero's lair: declutter for calm, pile on cozy blankets, and equip yourself with a sleep mask and earplugs (they're like secret gadgets for dreamers!). Traveling? Bring your powers with you!

Ready to level up your sleep game?

Check out our wellness ritual—customized just for you: